An analysis of resistance training based on the maintenance of mechanical power

Legaz Arrese, Alejandro y Reverter Masía, Joaquín y Munguía Izquierdo, Diego y Ceballos Gurrola, Oswaldo (2007) An analysis of resistance training based on the maintenance of mechanical power. The journal of sports medicine and physical fitness, 47 (4). pp. 427-436. ISSN 00224707

Vista previa

Texto 22687.pdf - Versión Publicada Available under License Creative Commons Attribution Non-commercial No Derivatives. Download (883kB) | Vista previa

Resumen

Resistance training techniques, that increase the global power output of an exercise, exercise set and continuous sets, can optimize neuromuscular adaptation and dynamic athletic performance. an observation that is apparent during traditional resistance training is the slowing of movement velocity as fatigue increases. to perform at maximum velocity, only repetitions that permit maintenance of tha maximum power output are essential for increasing the global power output. This article reviews the available research which examines the pattern of an analysis is performed of the possible advantages of resistance training based on the maintenance of the mechanical power versus traditional resistance training. Furthermore, a variety of fact-finding lines are proposed with the objective of answering the numerous open questions related to resistance training based on the maintenance of mechanical power.

Tipo de elemento:	Article
Palabras claves no controlados:	Tolerancia al ejercicio, Carga de trabajo, Velocidad, Atletas
Materias:	G Geografía, Antropología, Recreación > GV Deportes y Recreación
Divisiones:	Organización Deportiva
Usuario depositante:	Lic. Alma Méndez
Creadores:	Creador Email ORCID Legaz Arrese, Alejandro NO ESPECIFICADO orcid.org/0000-0003-2644-9386 Reverter Masía, Joaquín NO ESPECIFICADO NO ESPECIFICADO Munguía Izquierdo, Diego NO ESPECIFICADO orcid.org/0000-0001-7817-747X Ceballos Gurrola, Oswaldo NO ESPECIFICADO NO ESPECIFICADO
Fecha del depósito:	12 Ene 2022 15:36
Última modificación:	18 Mayo 2023 15:45
URI:	http://eprints.uanl.mx/id/eprint/22687

Actions (login required)

Ver elemento