An analysis of resistance training based on the maintenance of mechanical power

Legaz Arrese, Alejandro y Reveter Masía, J. y Munguía Izquierdo, Diego y Ceballos Gurrola, Oswaldo (2007) An analysis of resistance training based on the maintenance of mechanical power. The journal of sports medicine and physical fitness, 47 (4). pp. 427-436. ISSN 00224707

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Resumen

Resistance training techniques, that increase the global power output of an exercise, exercise set and continuous sets, can optimize neuromuscular adaptation and dynamic athletic performance. an observation that is apparent during traditional resistance training is the slowing of movement velocity as fatigue increases. to perform at maximum velocity, only repetitions that permit maintenance of tha maximum power output are essential for increasing the global power output. This article reviews the available research which examines the pattern of an analysis is performed of the possible advantages of resistance training based on the maintenance of the mechanical power versus traditional resistance training. Furthermore, a variety of fact-finding lines are proposed with the objective of answering the numerous open questions related to resistance training based on the maintenance of mechanical power.

Tipo de elemento: Article
Palabras claves no controlados: Tolerancia al ejercicio, Carga de trabajo, Velocidad, Atletas
Materias: G Geografía, Antropología, Recreación > GV Deportes y Recreación
Divisiones: Organización Deportiva
Usuario depositante: Lic. Alma Méndez
Creadores:
CreadorEmailORCID
Legaz Arrese, AlejandroNO ESPECIFICADOorcid.org/0000-0003-2644-9386
Reveter Masía, J.NO ESPECIFICADONO ESPECIFICADO
Munguía Izquierdo, DiegoNO ESPECIFICADOorcid.org/0000-0001-7817-747X
Ceballos Gurrola, OswaldoNO ESPECIFICADONO ESPECIFICADO
Fecha del depósito: 12 Ene 2022 15:36
Última modificación: 12 Ene 2022 15:36
URI: http://eprints.uanl.mx/id/eprint/22687

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